Aiki-Jujutsu is an ancient Japanese martial art, and has many benefits and practical applications. In addition to the physical benefits of greater flexibility, balance and strength, one also receives the mental and spiritual benefits of finding one's center, gaining an higher level of self awareness, self confidence, and conflict resolution. Because the principles of Aiki are of harmonious motion and blending of energy, it is possible for people of all different strengths and abilities to practice together. Remember that Aiki means harmony with energy, so that anyone can learn the movements regardless of strength, or age.

Some compare Aiki-Jujutsu to dancing or "moving meditation" and in many ways these descriptions are true, since the movements are very circular and the practitioner strives to keep the body and mind calm and relaxed throughout practice. Aiki-Jujutsu's individual techniques are very effective in self defense, and are taught for that purpose only. The heart of Aiki is harmony, and since the techniques are potentially deadly, fighting or competing are prohibited, instead, movements are studied and practiced in partnered exercises.

• Classes run 1 1/2 hours twice a week
• Students train harmoniously with pratitioners of varying levels
• Close interaction with the senior instructor allows students to fully experience each technique
• Fun and friendly environment within the framework of traditional statutes

It is common for students to experience physical benefits such as increased strength, stamina, speed, flexibility, and balance. Self-esteem, confidence, and serenity of mind also tend to come with increased exposure to the art, all of which can play a great part in reducing the stress of daily life. There are a myriad of benefits to be had by training besides the ones listed here, and each personal experience is different.

• Atemi Waza - Strikes to vital areas of the body
• Kansetsu Waza - Attacking weak points in the skeletal system
• Kyusho Waza - Pressure Points
• Taisabaki Waza - Body movement, angling, posture
• Nage Waza - Throwing, gripping, and falling techniques
• Ne Waza - Grappling techniques
• Ukemi Waza - Falling techniques

HONESTY . INTEGRITY . PROFESSIONALISM