Forget the Workout!

 

Join the Party!!!

         Estelle Helm, Certified Zumba Instructor, teaches her own weekly class in Zumba and Body Sculpting at The Academy.

*         Zumba is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!

*         It's different. You probably never thought you'd be exercising to this type of music.

*         It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.

Let's face it, working out can be healthy, rewarding, and beneficial.Working out can be lots of things, but it's never been known to be fun UNTIL NOW!

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to love working out, and to get hooked.

Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

 

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

Body Sculpting

Tired of all that dancing, jumping and jazzing? Seeing more sweat than shape?

Then try Body Sculpting - a strength training workout that combines flexibility and cardiovascular conditioning.

Body Sculpting is designed to shape and tone the body without building muscular size or bulk.

Body Sculpting is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.