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    Every class we teach is different and yet each has the same core objectives: to get you in the best shape of your life, to teach you a variety of ways to defend yourself, to develop your inner character and your mind, and to teach you to become a team player.


  • Classes run from 45 minutes to 1 1/2 hours in length


  • You will have the opportunity to train multiple times per week depending on your schedule


  • We offer classes for Children (Ages 4-9), Families (Ages 10 and up)


  • Our primary goal is self defense. Everything we teach has that one objective in mind


  • Be prepared to work hard, to sweat, and to have fun!


  • In the end, you will be a confident, smart, and skilled technician


    We will challenge you mentally, physically, and spiritually. You will practice as if your life depends on it. We will pray it never does.

  • Mentally - You will focus the mind apart from the body: seeing the intricacies of a situation while surveying the whole


  • Physically - You will notice improvement in balance, coordination, reaction time, flexibility, and strength


  • Spiritually -You will develop the highest level of kokoro: an attitude of the mind, heart, and spirit and budo: a command of the spirit


    Everyone can benefit from martial arts training: men, women, youth, parents, and grandparents from 10 years young to 80+ years old. No person is created the same as another physically or mentally, and our training allows for these differences. People of all ages, sizes and builds are encouraged to begin their journey. You do not have to be in perfect shape before you can start. All you need is a willingness to learn.


HONESTY . INTEGRITY . PROFESSIONALISM

The Academy of Self Defense and Combative Arts | 23293 Park Drive, Lebanon, MO
417.288.8319 |
senseisutton@lebanonmokarate.com